Please be sure to register and bring your waiver, medical form, and registration with you unless you have done so previously.
Plan to be at your class 15 min. early to be ready to start on time promptly. (See Guidelines under Classes Offered) FALL CLASSES will be offered in the studio. If new, you would need to register and I will have you sign a waiver before class. I am always available to talk with you about what class you would like to take. You could then register for a class online.
If you reserve a class under punchpass calendar and are unable to attend, please notify us as soon as possible. Punchpass calendar comes up under Class Schedule. Click on punchpass calendar and go to the class you desire. Click on the class and fill out info for your reservations. Only 5 students per class to space you out 6 feet apart.
To get the full benefits of yoga, it is recommended that you practice 2 to 3 times per week. Questions call 703-850-8386
Studio is closed for the month of August -- FALL SESSION SEPTEMBER 8 - DECEMBER 11
Energy Medicine Yoga - Energy Medicine utilizes techniques from time-honored traditions such as acupuncture, yoga, kinesiology, and qi gong. Learn how flow, balance, and harmony can be non-invasively restored and maintained within an energy system. 1-3 p.m./ Pat Pao. Normally the first Saturday of each month unless there is a calendar change posted. All levels welcome. On hold
Gentle Yoga - is a slower paced practice that will incorporate breathing basics, gentle movement to improve joint health, gentle stretching to restore range of motion and increase vitality. This practice is is ideal for any student with health concerns. Mon. 4:45 p.m./60 min. Pat Pao - On hold
Release and Restore - This class will consist of movements warming up the body, yin, holding poses on the floor for 2 - 4 min. to help joints, relaxing into restorative yoga. Thurs. 5:00 pm /75 min/Joy - for those who have been practicing yoga.
Stretch and Strength - Warm up and work on strength for the upper body as well as the lower body. Join us for this new class for all levels. Thurs. 9:30 a.m. Class in studio and zoom.
Transforming Yoga - This class is for those who have been practicing yoga. We will be doing severed sun salutations since it is in the evening and poses using yoga 1 and yoga 2 poses (advanced beginners). Tuesdays 6:30 pm
Balance & Ease - This class is a slower paced gentle yoga class to help lengthen muscles that have been stressed. Come and experience movements on the floor or using a chair. Students will experience breath work, balance and simple movements designed to increase their range of motion as well as restorative poses. Couples and all levels welcome. Beginners welcome! Wed. 6:00 p.m.
Essential Tools for Healthy Aging - This class is great for those new to yoga who want to increase strength and improve flexibility, agility and balance. Those new to yoga are welcome and chairs and props are available. Tues 9:30 a.m.- and Mon. 6:30 pm
Privates - For those who want one on one teaching.
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